HAPPY HOLIDAYS!

The Holidays can be a difficult time for those with Autism. There are many stimulating items all around, changes in routines, seeing family and friends, etc. Here are some strategies to help:

• Create a structure:  
  • Let them know what to expect; 
  • Use a calendar to mark the days and also note when there are changes (no therapy, going to a different home, etc).
  • Use visuals
  • Make a list of foods they like that will be available
• Visual Supports:
  • Social stories 
  • Visual schedule for overall structure of the day
  • Build in choices within the schedule for your child to have some preferred activities and some autonomy
• Know their limits:
  • Use timers for how long they need to participate or take a break
  • Set a space for them to regulate and show them where that is (if in a different home)
  • Bring activities/toys they prefer and let them have them!
  • Be prepared for big feelings and validate them.
• Enjoying holiday festivities:
  • If going to light shows, find sensory friendly opportunities if your child is easily overstimulated by them.
  • If going to see “Santa”, prepare them for what that means and what they will do; practice; try to find a place that offers appointments to limit waiting.
  • Make holiday themed sensory bins or other holiday activities at their interest and level.
    • Bin with red sand and foam snowflakes and pom poms
    • Color your own pajamas
    • Pin the nose on Frosty the Snowman
    • Decorate together (magnetic tree for a dishwasher or refrigerator where they can play with decorations)
• Prepare others:
  • Let those you are visiting or who are visiting you, how to best interact with your child.
    • It’s okay to set boundaries!
  • Have preferred food available if visiting others.
  • Respect the stim!  Let others know what this looks like and how to engage–do it too, don’t call attention to it, label the emotion with it, whatever is appropriate for YOUR child.
  • Ask for a space for them to go if going to someone else’s home if they need a quiet space.

We hope these tips help to have an enjoyable holiday season! 

 Happy Holidays!

~Donna